HELPING KIDS, TEENS AND YOUNG ADULTS NAVIGATE ANXIETY, DEPRESSION AND LIFE STRESS
Online Counseling Across Texas
Something needs to change, but you don’t know
where to start.
Rebecca Tate, LCSW
Virtual Counseling across Texas
In todays fast paced world, prioritizing your mental health can feel overwhelming. Online counseling provides a convenient, flexible way to access support- without adding more stress to your schedule.
Struggling with depression, anxiety, or relationship challenges doesn’t mean you have to navigate them alone.
At Tate Counseling and Wellness, I am passionate about helping individuals feel seen, supported, and equipped to face life’s challenges. I work with children, teens and young adults who may be struggling with anxiety, low self-esteem, relationship challenges or overwhelming life stress.
My approach is compassionate, practical, and focused on helping clients build resilience, confidence, and healthy coping skills so they can move forward with clarity and strength.
Let’s work together to create sustainable change and a life that feels more connected and fulfilling.
Specializing in:
Anxiety · Depression · Children and Adolescent · Mental Health
HOW I CAN HELP
INDIVIDUAL THERAPY
One- on- one counseling focused on helping you process lifes challenges, gain clarity, and move toward emotional wellness. Sessions provide safe, confidential space where you can talk openly , explore patterns, and develop practical tools for healing and growth.
Common concerns addressed:
Anxiety and stress
Low motivation
Self-Esteem
Difficult relationships
Mental Health
ANXIETY AND STRESS
Anxiety can make everyday life feel exhausting. Therapy helps you understand the root of anxious thoughts and develop skills to calm your nervous system and regain a sense of control.
You may benefit from counseling if you experience:
Constant worry
Racing thoughts
Difficulty relaxing
Feeling mentally or emotionally overwhelmed
DEPRESSION
Depression can make even simple things feel heavy. Counseling provides a compassionate space to explore what you’re experiencing while rebuilding hope, motivation, and emotional resilience.
Therapy may help with:
Persistent sadness or emptiness
Loss of interest in activities you once enjoyed
Feelings of guilt or worthlessness
Difficulty getting through the day
How It Works
Use the button below to access my calendar and schedule an appointment for a free 15 minute consultation. During this call, we’ll connect by phone so I can learn more about your needs and answer any questions. From there, we can get you scheduled and begin moving forward on your journey.